Welcome to L.A. Ainger Physical Education.  I've been teaching for over a decade and have a huge passion for sports and health.  Our goal of this class is to help you make wellness gains in your personal life.  Physically, we hope that you increase in muscular strength, endurance, cardiovascular fitness, flexibility, and help you achieve or maintain a healthy body composition.  We hope that one makes friends and learns to communicate effectively with others, shares, develops teamwork and develops or maintains a positive attitude and work ethic.