

Carbohydrates and their effect on Blood Glucose Levels (Glycemic Index) 
Not all carbohydrate foods are created equal, in fact they behave quite differently in our bodies. The glycemic index or GI describes this difference by ranking carbohydrates according to their effect on our blood glucose levels.

2005 Dietary Guidelines for Americans 
The Guidelines provide authoritative advice for people two years and older about how good dietary habits can promote health and reduce risk for major chronic diseases.

Tour the New Food Pyramid 
Find a wealth of ideas that can help you get started toward a healthy diet.

American School Food Service Association 

Florida Department of Agriculture & Consumer Services 

Food & Drug Administration 

U. S. Dept. of Agriculture Food Safety and Inspection Service 
Knowing how to determine if food is safe and how to keep food safe will help minimalize the potential loss of food and reduce the risk of foodborne illness.

